Movement  Strength Training

 

b project Certified Movement Training Specialists (CMS) provide you the progressive path and guidance to build a foundation of proper body mechanics. The strength training process is not teaching to duplicate exercise, it is a process to identify dysfunction and provide guidance to mechanical progression.

 

As intensity, volume, and complexity increase in any training programming, Movement training instruction continues to police the level of technical ability. The push towards performance includes advancing usable strength, balance development, dynamic flexibility, postural stability, and expanding the speed/intensity of movement.

 

Movement Training begins with an Evaluation using the Movement Assessment, which is the blueprint to describing an individual’s mechanics and ability for performing specific challenges.

​

​

 

 

Location & Contact Details

​

Tel: (760) 929-9898

​

Email: bprojectinfo@gmail.com

2075 Corte Del Nogal, Suite N, Carlsbad, CA, USA